Kinstretch: Mobility for the Desk Worker 6-Week Online Program.
If you suffer from the effects of sitting for prolonged periods of time, this program is for you. With consistency and proper guidance you will confidently achieve long-term, pain-free movement!
One-Time Fee, Lifetime Support
$150
What's Included:
- 3x Weekly Kinstretch Classes 40-60m in length. Progressions every 2-week period
- Program Breakdown:
- Day 1: Hips
- Day 2: Shoulders + Spine
- Day 3: Wrist + Elbows + Ankles
- Movement Homework & Resources including Daily Resting Positions, Daily Mobility Snacks and CARs Informational Videos to aid in long-term retention
- Access to Private Facebook Community for ongoing support and mobility routines to further enhance success of the program and beyond
What is Kinstretch?
Kinstretch is a movement enhancement system designed to increase joint-specific range of motion, improve mobility + body control, and expand overall joint capacity. Over time, this leads to better movement patterns, greater resilience against injury, and more efficient performance in everyday life.
Try before you buy!
Not sure what to expect? Click the video for the first portion of Hips: Weeks 1&2. Get a glimpse of how you will begin to gain back the freedom your body has been asking for!
Buy NowFlexible Programming
Designed to complete over 6 weeks, but can be utilized for 12+ weeks with continued success. Progressions are added every 2-week period
Lifetime Access + Support
Never lose access to the program as well as Private Facebook Community where additional help and routines will be regularly updated.
Proactive Approach to Longevity
Aging is inevitable, but inconsistent movement habits are a choice. The resources and skills learned from this program will continue to be useful for the rest of your life.
"After starting my program with Solo, my nearly two year long battle with back pain began to go away. I have been able to participate in my life again."
-Cindy
