What's Included:
- 9 follow-along Kinstretch sessions - clear, step-by-step routines to gain more access to restricted hips, shoulders and spine
- Daily CARs (Controlled Articular Rotation) Routine - full body joint maintenance designed to offset the damage of prolonged sitting, long commutes, and desk work
- Detailed explanations - understand why your joints get stiff and exactly how to keep them healthy for life
- Lifetime Access - revisit anytime to stay mobile, strong and pain-free no matter how much you sit for work
- Private community support - ask questions, stay accountable, and get help directly from me when needed
- Bonus Tips and content for daily life integration
Free Morning CARs Routine + Daily Resting Position PDF
Add these to your movement practice today to begin to gain back your bodies freedom!
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